Nutrition is not just about what you eat
Find out about Rebecca Wilson Nutrition, her background and approach to nutrition. To watch all videos in this series check out the...
My top 5 must have Endurance MTB and bike packing accessories that I never leave home without
1) Coming in at number one are my Giant Contact bar ends. I find these great for climbing as well as a nice change of hand position on...
The top 3 things elite athletes are doing that you aren't
Over the last 5 years working within various high performance sports I have learnt a lot. No matter what the sport, World Cup, Olympic...
Don't get caught out during your Spring Fling
Spring is here and with it comes new life, growth and hope. This is not just for the animal kingdom and budding plants who have been...
Research bite: Do you even lift? Strength training for running
Now this is a topic that I have covered before in previous articles. However, I want to share with you some new research that again...
Surviving the Winter Grind
In the Southern Hemisphere especially here, down south in New Zealand . Winter has us firm in its grips. Hopefully you have dragged...
Research bite: Coconut water and hydration
In a recent trip to the States I was amazed at the amount of people consuming coconut water and the cost of it per can! It also seems...
Rapid fire Q&A - VO2max, anaerobic threshold, soy milk, bruce test and what happened to my eye
Here are some rapid fire answers to some of the question on my youtube channel. Check it out below and hit me with any questions you have...
What is more important: The body or the mind?
Now I will be the first to admit that I am not a sport psychologist. It was however a topic that I was very interested in during my time...
Research bite: Are you setting yourself up for injury?
A recent study investigating the training related risk factors of overuse injuries in 446 of Finland's top male and female endurance...
