Here are some rapid fire answers to some of the question on my youtube channel. Check it out below and hit me with any questions you have...

Now I will be the first to admit that I am not a sport psychologist. It was however a topic that I was very interested in during my time...

A recent study investigating the training related risk factors of overuse injuries in 446 of Finland's top male and female endurance...

The human body is a complex biological organism made up of various multifaceted systems. While at first this can make the task of...

Most endurance athletes are aware that protein is an important component of their diet as it provides the building blocks to construct...

The number one problem I come across with endurance athletes is tight hip flexors. This leads to a whole host of problems such as lower...

Focus on the cake and not the icing. What does cake and an athlete's performance have in common? More than you might assume and it is not...

EPC endurance athlete Pete Smallfield walks us through his new Trek Procaliber.

Are you struggling with motivation, drive, focus and getting into a good training routine? You are not alone. It seems that this time of...

“To anyone who goes to the Antarctic, there is a tremendous appeal, an unparalleled combination of grandeur, beauty, vastness,...