As I stood there in the driving West Coast rain trying to prop up a trap on the back of my vehicle, I thought there must be a better and...

In the last two articles we have covered the theory behind strength training for endurance performance and outlined what endurance...

In part 1 of Strength Training for Endurance Performance I presented some of the research evidence about gym based strength training for...

Find out what it was like to sleep out in the mountains in a glorified rubbish bag. In most multisport, adventure and mountain bike races...

Gym based strength training for endurance athletes is a contentious topic among coaches and athletes. When gym training is mentioned...

Check out what I have been up to over the month of June. - Flooding - Family adventures - Mother nature training sessions

Sometimes the traditional approach does not fit the needs of the athlete. Crash training cycles can be a way to work around these needs...