In part 1 of Strength Training for Endurance Performance I presented some of the research evidence about gym based strength training for...

Find out what it was like to sleep out in the mountains in a glorified rubbish bag. In most multisport, adventure and mountain bike races...

Gym based strength training for endurance athletes is a contentious topic among coaches and athletes. When gym training is mentioned...

Check out what I have been up to over the month of June. - Flooding - Family adventures - Mother nature training sessions

Let me know your burning questions for the final 11 Whiteboard Wednesday videos.

Sometimes the traditional approach does not fit the needs of the athlete. Crash training cycles can be a way to work around these needs...

How do you stop foam rolling hurting so much? Check out the video below to find out. What is your most burning training or racing...

It is exciting to see a new Kayak Cadence Sensor on the market in the form of the Allegro Cadence Sensor from www.washrider.com. Over the...

In this video I answer a question from a viewer about how to best train to reduce cramp when running off the bike. What is your most...

Welcome to my new video and written blog series: Keeping up with the Coach. My aim with this is to answer a number of questions that I...