Most people will have heard of the R.I.C.E treatment you should use when you get a soft tissue injury. Is this the best thing to do? This...

Well August and September have just flown by. Check out what I have been up to on the coaching front and also in my own training. The gym...

What separates those who achieve their goals vs. those that fall short? In the video below discover the top 5 things I have noticed over...

First published in NZ triathlon and Multisport Magazine 2012 As I sit down to right this article we are amidst the fallout from the...

I recently received a question from a viewer asking about Tabata Training and if I could explain it in some more detail. So here it is....

As I stood there in the driving West Coast rain trying to prop up a trap on the back of my vehicle, I thought there must be a better and...

In the last two articles we have covered the theory behind strength training for endurance performance and outlined what endurance...

In part 1 of Strength Training for Endurance Performance I presented some of the research evidence about gym based strength training for...

Find out what it was like to sleep out in the mountains in a glorified rubbish bag. In most multisport, adventure and mountain bike races...

Gym based strength training for endurance athletes is a contentious topic among coaches and athletes. When gym training is mentioned...