Keeping Up with The Coach - Aug & Sept
Well August and September have just flown by. Check out what I have been up to on the coaching front and also in my own training. The gym...
What makes a successful athlete?
What separates those who achieve their goals vs. those that fall short? In the video below discover the top 5 things I have noticed over...
The Science Behind Blood Doping
First published in NZ triathlon and Multisport Magazine 2012 As I sit down to right this article we are amidst the fallout from the...
What is Tabata Training
I recently received a question from a viewer asking about Tabata Training and if I could explain it in some more detail. So here it is....
Fox Wing Review
As I stood there in the driving West Coast rain trying to prop up a trap on the back of my vehicle, I thought there must be a better and...
Strength Training for Endurance Performance: Part 3
In the last two articles we have covered the theory behind strength training for endurance performance and outlined what endurance...
Strength Training for Endurance Performance: Part 2
In part 1 of Strength Training for Endurance Performance I presented some of the research evidence about gym based strength training for...
Keeping Up with the Coach - July
Find out what it was like to sleep out in the mountains in a glorified rubbish bag. In most multisport, adventure and mountain bike races...