5 top sessions to improve your VO2max

This is a mindset I come across a lot with athletes of all abilities and it prevents them from reaching their full potential. Does it...

Many of the athletes that I come in contact with struggle getting good sleep. This video answers a question from a viewer about how to...

What is more important? Having the right tools (science) or how you use them (art)? I am often referred to as the 'science guy'. I use...

Most people will have heard of the R.I.C.E treatment you should use when you get a soft tissue injury. Is this the best thing to do? This...

Well August and September have just flown by. Check out what I have been up to on the coaching front and also in my own training. The gym...

What separates those who achieve their goals vs. those that fall short? In the video below discover the top 5 things I have noticed over...

First published in NZ triathlon and Multisport Magazine 2012 As I sit down to right this article we are amidst the fallout from the Armstrong doping scandal. Since this started coming out I have had a lot of questions about the how’s and whys behind doping and detection. There have been an enormous number of articles, blogs and interviews talking about the key figures and sums of money behind the doping scandal which make for some interesting reading. This article in no w

I recently received a question from a viewer asking about Tabata Training and if I could explain it in some more detail. So here it is....

As I stood there in the driving West Coast rain trying to prop up a trap on the back of my vehicle, I thought there must be a better and...