Welcome to the 25th edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we expand on last weeks video looking at the difference between a post race 'smokers cough' and asthma. #wbw #video #training #hiit #highintensityintervaltraining

Welcome to the 24th edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday I take a look at the question why do you sometimes get a bad 'smokers cough' after a hard training session or race. #wbw #video #hiit #highintensityintervaltraining

I just wanted to introduce you to a new piece of jewellery called ZYMBOL that I have been using to improve my own performance on the bike as well in my day to day life. While it was not originally intended for sports I instantly saw how it could be integrated and used by athletes. Not being much of a jewellery person I opted for the bracelet over a necklace. Check out the ZYMBOL story here #video

Welcome to the 23rd edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a look at how to integrate the principles outlined in the performance temple to maximise your training. Get your FREE Performance Temple introduction HERE #training #recovery #nutrition #planning #video #wbw

Strength training is only one part of the equation when it comes to turning your body into a high performance kayaking machine. Just like any high performance vehicle it needs specific areas to be in balance to prevent excessive wear and break down so do paddlers. For athletes, this balance and realignment comes in the form of stretching and mobility. Stretching is important to help balance out the muscle groups that become overly tight when training and can cause injury. In

Welcome to the 22nd edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a look at the question do carbohydrates make you fat? Take the guess work out of your nutrition. Get your FREE preview of Eat Your Way To The Podium #carbohydrates #wbw #video #nutrition