Sometimes the traditional approach does not fit the needs of the athlete. Crash training cycles can be a way to work around these needs and get the results you are after. They do however need to be managed carefully. Click below to see how crash training could benefit you. What is your most burning training or racing question? Let me know in the message box below and I will do my best to answer it for you.

How do you stop foam rolling hurting so much? Check out the video below to find out. What is your most burning training or racing question? Let me know in the message box below and I will do my best to answer it for you. Are you ready to take your performance to the next level? Download your FREE copy of the Performance Temple HERE to learn how to get long lasting performance gains no matter what your level.

It is exciting to see a new Kayak Cadence Sensor on the market in the form of the Allegro Cadence Sensor from www.washrider.com. Over the last month or so I have put this cadence sensor through its paces not only personally but with some of the elite kayakers I work with. At first look, the Allegro looks large and cumbersome due to the float that the electronics are housed in. Once attached to the paddle it takes a few minutes to get use to having the sensor attached and in y

In this video I answer a question from a viewer about how to best train to reduce cramp when running off the bike. What is your most burning training or racing question? Let me know in the message box below and I will do my best to answer it for you. Are you ready to take your performance to the next level? Download your FREE copy of the Performance Temple HERE to learn how to get long lasting performance gains no matter what your level.