![Where to start with the Performance Temple](https://static.wixstatic.com/media/79cfde_72dc4e65b1dc44608a016f07a2234d9a.png/v1/fill/w_327,h_270,fp_0.50_0.50,q_95,enc_auto/79cfde_72dc4e65b1dc44608a016f07a2234d9a.webp)
Where to start with the Performance Temple
Welcome to the 23rd edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a look at how to integrate the principles...
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![Was Arthur Lydiard Wrong?](https://static.wixstatic.com/media/79cfde_a715f34125134dc18ff433990c101da8.jpg/v1/fill/w_326,h_478,fp_0.50_0.50,q_90,enc_auto/79cfde_a715f34125134dc18ff433990c101da8.webp)
Was Arthur Lydiard Wrong?
This article was first pulished in the NZ Triathlon and Multisport Magazine (May 2014) Arthur Lydiard, is one of those people who make me...
![Is High Intensity Interval Training JUNK Training?](https://static.wixstatic.com/media/79cfde_f1201fae892f4e7e8ac952cf44932518.png/v1/fill/w_327,h_184,fp_0.50_0.50,q_95,enc_auto/79cfde_f1201fae892f4e7e8ac952cf44932518.webp)
Is High Intensity Interval Training JUNK Training?
The terms, quality and junk training get used a lot. But what is a quality session and what is a junk session? High Intensity Interval...
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![VO2max and Anaerobic Threshold](http://img.youtube.com/vi/XDnYEuV1nxA/mqdefault.jpg)
VO2max and Anaerobic Threshold
In this video we take a look at VO2max and Anaerobic Threshold which are terms that are often talked about and you will often see them...
![Active Recovery: Are you doing it right?](https://static.wixstatic.com/media/79cfde_bce74fa633244d45bc88ea1878b6b2e5.png/v1/fill/w_327,h_184,fp_0.50_0.50,q_95,enc_auto/79cfde_bce74fa633244d45bc88ea1878b6b2e5.webp)
Active Recovery: Are you doing it right?
Recovery is one of the most important training principles, yet it is the one that endurance athletes tend to neglect the most (Check out...
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![Training micro-cycles](http://img.youtube.com/vi/d-6AT_wPD5s/mqdefault.jpg)
Training micro-cycles
In this video we explore the different ways of periodising your micro-cycles depending on who you are and the other things you have going...
![Training for a 1100 km MTB Race](https://static.wixstatic.com/media/79cfde_0c12eeb072ad4da38c90fe3332658887.png/v1/fill/w_327,h_276,fp_0.50_0.50,q_95,enc_auto/79cfde_0c12eeb072ad4da38c90fe3332658887.webp)
Training for a 1100 km MTB Race
I have had a lot of questions about my training and preparation for the Great Southern Brevet. In this article I thought I would open up...