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Spin Small Gears or Grind Big Gears?

In this video we take a look at the question of if you should 'spin small gears or grind big gears'.

To answer this we need to dive into the world of power, cadence and gearing.

If you have any questions you would like answered in future videos please let me know by sending me a message at the bottom of this page.

Exponential Performance
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