Recovery days

Welcome to the sixth edition of Whiteboard Wednesday. In this video we take a look at the best way to structure your recovery days to optimise your recovery and adaptation.

If you have any questions you would like answered in future videos please let me know by sending me a message at the bottom of this page.


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If you have any questions or would like help taking your performance to the next level please contact Matty Graham below.

 

exponential.performance@gmail.com

0273841127

 

Lake Hawea

NZ

 

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