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ATP: an introduction to energy

We are back for another White Board Wednesday.

It has been a long time between episodes but here we are back again with the first of a series around the energy systems.

Make sure you check out the other videos in the Energy Systems Series

- Video 1: ATP introduction

- Video 2: ATP-PCr energy system

- Video 3: Anaerobic Glycolysis

- Video 4: Aerobic Metabolism

- Video 5: Muscle Fibre Types

Exponential Performance
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