How to build endurance with LSD

October 30, 2018

Long Slow Distance (LSD) is one of the traditional methods to build aerobic endurance capacity. 

 

Doing LSD builds your endurance capacity in 3 main ways 

 

1) Cardiovascularly

2) Metabolically

3) Psychologically 

 

Come and join me on a LSD ride to find out more in the video below

 

 

Or listen to the audio only below if you want to listen on the go. 

 

 

 

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Contact

If you have any questions or would like help taking your performance to the next level please contact Matty Graham below.

 

exponential.performance@gmail.com

0273841127

 

Lake Hawea

NZ

 

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