Muscle Fibre Types

There are three primary classifications of muscles fibres in the human body. Type 1, Type 2a and Type 2x or often called 2b.

In this video we look at how these impact your training and how they are linked with your energy systems.

Make sure you check out the other videos in the Energy Systems Series

- Video 1: ATP introduction

- Video 2: ATP-PCr energy system

- Video 3: Anaerobic Glycolysis

- Video 4: Aerobic Metabolism

- Video 5: Muscle Fibre Types

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